http://www.myvirtualfitnesscamp.com
Entrance Interview
Entrance Interview
First Name
Last Name
Email Address
Which would best describe your activity/exercise history?
Never Been Active
Played Sports
Weekend Warrior
Body Builder Workouts
Circuits on Strength Machines
Aerobics and Classes
Spin and Mostly Cardio
Recreational Runner
I do not fit these
If you have had any past injuries please list and explain them for us here:
If and when you experience aches or pains where do you feel it, and how often?
In your opinion what would be the best way to reach your goals?
I don't know
A lot of cardio
Free weight training
Strength training machines
It is not listed here
What gets in the way of you exercising on a regular basis?
What do you consider a regular basis?
A few times per month
Once a week
2-3 times per week
4-6 times per week
Every single day
How often do you think you need to work out to reach your goals?
A few times per month
Once a week
2-3 times per week
4-6 times per week
Every single day
How would you describe yourself?
Tight and Weak Muscles
Flexible but Weak
Strong but Tight Muscles
Flexible and Strong
I do not fit these descriptions
Which would best describe your activity level?
I sit down at a desk
Random low level activity
Walk on regular basis
Work out 1-2x per week
Work out 3x or more per week
Work out at high intensity
Weekend Warrior
How long has it been since your last consistently active time period?
Over 10 years ago
Between 5 and 10 years ago
Between a year and 5 years ago
More than 6 months ago
Less than 6 months ago
What would you like to get out of your fitness program?
Get Fit/Healthy
Get Bigger and Stronger
Increase Energy Level
Lose Weight
Maintain
Sports Performance Goals
Not Listed
State your goal as clearly as possible for us here:
When would you like to reach your goal?
I am there, just maintain
6 weeks
3 months
1 year
© 2006-2010 myvirtualfitnesscamp.com. All Rights Reserved. Reproduction without permission prohibited.