Goals Sheet


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Goals Sheet

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Goals
First and Last Name
Time Slot
STEP 1 - ASSESS: Where are you now physically, motivationally. What works/what doesn't?
STEP 2 - VISUALIZE THE FUTURE: Where do you want to be? Think with the end in mind.
STEP 3 - SET THE DEADLINE: List specific goals to achieve during each phase.	Phase One (3 weeks): Phase 2 (6 weeks): Phase 3 (9 weeks):
STEP 4 - ACTION STEPS: List specifically what you will do to make sure your goals are reached.
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