myvirtualfitnesscamp.com
Home | Tell a Friend | Text Size | Search | Member Area
Gain immediate access to all our articles, features, how-to's, discussion group, archives plus. Click here for details.

 Getting Started
Getting Started Articles
Goals & Fitness Eval
Site Tutorial
Program Tutorial
 RESOURCES
Discussion Forum
Exercise Video Library
Follow The Camp Live
Today's Workout
Subscribe to our RSS Feed
 Articles
Fitness Truth Articles
How to Create the Habit
Live the Lifestyle
Program Design Articles
 Programs
Corrective Exercise
FBC Phase 1
FBC Phase 2
FBC Phase 3
 PRODUCTS
DVD's and Programs
Get Free Mini-Band
Purchase Equipment
 Follow Us
Twitter
Linked In
Tumblr
Facebook
YouTube
Ustream
Blog Talk Radio
 Other
Our Guarantee
Privacy Policy
Terms of Use




Welcome to the World's First Online Fitness
Camp hosted by one of America's leading performance coaches, Frank Dolan and the Team at All 4 Sports and Fitness.

For 4 years Frank and his dedicated staff have been changing the way the members at All 4 Sports and Fitness think about Fitness. Combining cutting edge performance training concepts and the support of a motivating community, their amazing program is now available via the web.

Click on the SITE TUTORIAL button for a ride into MYVIRTUALFITNESSCAMP.COM!!



Inside you will find fitness education, exercise programs, exercise video clips, video coaching, live streaming fitness classes, interactive discussion forums, nutrition programs, and all the accountability you will ever need to stay committed you reaching your fitness goals……

Featured Resources
Online Database of Healthy Recipe Sharing
In this online forum you will find healthy recipes to follow along with the My Virtual Fitness Camp Nutritional Recommendations. You can also share your knowledge! . . . click for more

Find an Accountability Partner to help you reach your goals
Using our interactive Accountability Forum you can find a workout buddy so you stay accountable to reaching your goals. . . . click for more

Online Discussion Forums to have your Fitness Camp questions answered.
Our coaches are waiting for your questions and discussions so we can assist you in your journey for fitness results. . . . click for more

Exercise Video Library of every single Fitness Camp exercise in the program
Learn each exercise step-by-step with our enormous video library of exercises. . . . click for more

Follow along at home with My Virtual Fitness Camp with live streaming video of each class.
This live and interactive feature is available through Ustream.tv and full versions of class are only available to subscribers of the site. . . . click for more


FEATURED ARTICLES




Lying Trunk Rotations
Corrective Exercise Mobility and Stability . . . click for more
Single Leg Stance Hurdle Overs
Hip Mobility and Stability . . . click for more
Single Leg RDL with Stick
Corrective Exercise . . . click for more
Mini-band Straight Leg Forward Backward Walk
Hip Stability and Movement Prep . . . click for more
Mini-band Bent Leg Lateral Walk
Hip Stability and Movement Prep . . . click for more
More HeadlinesMore Headlines   

 Workout of the Day
Sign up for our free
Workout of the Day


[ view workout archives ]
 Accountability Features
Find A Group
Find A Workout Buddy
Nutrition Log
Performance Log
Weekly Checklists
 Discussion Forum
Recent Forum Posts
• Find A Buddy
• Find A Buddy
 Case Studies
Before & After
 TESTIMONIALS
Here's what our members are saying ...

“The Camp has changed my life and there is no way I could be where I am now without this phenomenal program.”

Chuck Wilson

Martial Arts Instructor

 


Because of the positive, motivating environment, I am actually having fun while working out!!”

Tracy Groblewski

Elementary School Teacher



“In the beginning I thought it would be too hard but quickly learned that it was just what I needed.  I have learned how to make the most of my time in the gym.”

Rich Schaffer

Attorney



“The most important lesson for me has been to slow down and work the workout to efficiently maximize results.”

Emily LaGiglia

Head Men’s and Women’s Cross Country Coach – Dowling College