myvirtualfitnesscamp.com
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Gain immediate access to all our exercise videos, programs, discussion groups, and coaching. Click here for details.

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myvirtualfitnesscamp.com

TRAIN FOR SPORT. TRAIN FOR LIFE.

For 10 years Coach Frank Dolan and his dedicated staff have been changing the way the members at Sports and Fitness Performance think about reaching their goals. Combining cutting edge performance training concepts and the support of a motivating community, their program is now available on the web.

Click on the SITE TUTORIAL button for a ride into MYVIRTUALFITNESSCAMP.COM!!

Inside you will find fitness education, exercise programs, exercise video clips, video coaching, live streaming fitness classes, interactive discussion forums, nutrition programs, and all the accountability you will ever need to stay committed to reaching your goals……

Featured Resources
Online Database of Healthy Recipe Sharing
In this online forum you will find healthy recipes to follow along with the My Virtual Fitness Camp Nutritional Recommendations. You can also share your knowledge! . . . click for more

Find an Accountability Partner to help you reach your goals
Using our interactive Accountability Forum you can find a workout buddy so you stay accountable to reaching your goals. . . . click for more

Online Discussion Forums to have your Fitness Camp questions answered.
Our coaches are waiting for your questions and discussions so we can assist you in your journey for fitness results. . . . click for more

Exercise Video Library of every single Fitness Camp exercise in the program
Learn each exercise step-by-step with our enormous video library of exercises. . . . click for more


 


 

 Accountability Features
Find A Workout Buddy
Nutrition Log
Performance Log
Weekly Checklists
 Discussion Forum
Ask Questions
Healthy Recipes
Recent Forum Posts
• Find A Buddy
 Case Studies
Before & After
 TESTIMONIALS
Here's what our members are saying:

“The Camp has changed my life and there is no way I could be where I am now without this phenomenal program.”

Chuck Wilson

Martial Arts Instructor

 


Because of the positive, motivating environment, I am actually having fun while working out!!”

Tracy Groblewski

Elementary School Teacher



“In the beginning I thought it would be too hard but quickly learned that it was just what I needed.  I have learned how to make the most of my time in the gym.”

Rich Schaffer

Attorney



“The most important lesson for me has been to slow down and work the workout to efficiently maximize results.”

Emily LaGiglia

Head Men’s and Women’s Cross Country Coach – Dowling College